Fill ‘Er Up!

Drinking water is a principle factor in your desire to achieve and maintain a healthy body. Our bodies are around 70 to 75% water. Every cell in your body needs it. Are you wondering how much water you need to drink? Try drinking half of your body weight in ounces. So, if you weigh 150 lbs., divide this by 2 and you get 75 lbs. You would drink 75 ounces of water per day. If this sounds like too much water to you – I promise you it’s not. If you don’t like the taste of water, stay tuned for more tips to learn how to increase your water intake and enJOY it!


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